Level Two Golf Fitness Course Outline

Theory - 180 minutes

• BODY TYPE AND SWING ANALYSIS

  • BODY TYPE 1
  • BODY TYPE 2
  • BODY TYPE 3
  • BODY TYPE 4
• SWING ANALYSIS AND PRIMARY MOVERS
• SWING ANALYSIS AND STABILIZERS

Practical - 180 minutes

• VIDEO SWING ANALYSIS AND MUSCLE WEAKNESS AND STRENGTH IDENTIFICATION
• LESSON PLAN DEVELOPMENT ACCORDING TO INDIVIDUAL IDENTIFIED WEAKNESSES

Theory - 180 minutes

• DEVELOPMENT OF SWING SPEED AND POWER CONSISTENCY

Practical - 180 minutes

• ESTABLISHING EXERCISE TO TEST PREDISPOSED PHYSICAL AND TECHNIQUE PROBLEMS

Theory - 180 minutes

• BI-LATERAL DEVELOPMENT OF GOLF MUSCLES AND BODY SYMMETRY

Practical - 180 minutes

• DEVELOPMENT OF BI-LATERAL LESSON PLAN FOR  GOLF MUSCLES AND BODY SYMMETRY

Theory - 180 minutes

• CROSS TRAINING METHODS

  • BOXING
  • CYCLING
  • GYMNASTICS
  • OLYMPIC LIFTING
  • SWISS BALL

Practical - 180 minutes

• CROSS TRAINING METHODOLOGY AND PROGRAMMING 
• INTEGRATION OF CROSS TRAINING METHODS FOR CLIENT PROGRAMS

Theory - 180 minutes

• INJURY IDENTIFICATION AS A RESULT OF POOR TECHNIQUE
• REHABILITATION OPTIONS

Practical - 180 minutes

Theory - 180 minutes

• ESTABLISHING BEST PRACTICE ROUTINES
• EFFICIENT AND POSITIVE PRACTICE ROUTINES

Practical - 180 minutes

• BEST PRACTICE ROUTINES
• WARM UP
• STRETCHING ACCORDING TO AGE GROUPS
• RECOMMENDATIONS FOR EFFICIENT AND POSITIVE PRACTICE ROUTINES

Theory - 180 minutes

• EXAMINATION

Practical - 180 minutes

• EXAMINATION